I’ve always been what I call a “reluctant journaler”. I’d start a daily journal practice only to stop a few days later. It would be days or even months before I’d start up again. After reading Heal Yourself with Journaling Power by Mari McCarthy, I’m definitely motivated to cultivate a daily journaling practice that sticks.

I love this opening quote from Mari: “When I change the way I look at me, the me I look at changes”. This had so much meaning for me and really shows how we are constantly evolving. By page 24 of Heal Yourself with Journaling Power, I was already fighting back tears, revelling in Mari’s amazing transformation story.